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I spent an honest period of time in Europe final summer time. That’s to not humble brag for the sake of sounding annoying however somewhat to ask: Do Europeans drink any water? Or, are People simply very, very thirsty? Although I’m not a Stanley girlie—I discover the thought of toting round 40 ounces of water deeply inconvenient—I’m used to all the time having an ice-cold glass of H20 inside attain. I’ve by no means thought a lot of it, often solely elevating my water with a couple of citrus slices. However within the widespread push to make all the things aesthetically interesting, our hydration habits are getting an improve. Attractive water has entered the chat.
We are able to all agree that correct hydration is important for all the things from digestion to supporting cleansing to bettering cognitive perform. However is it attractive? With our understanding of the phrase reaching new liberal heights (even vacuum cleaners now garner the label), evidently with slightly zhooshing, assembly our each day hydration targets is usually a transformative expertise.
Featured picture from our interview with Mary Ralph Bradley by Michelle Nash.
What’s Attractive Water? Understanding the Development Behind the Hydration Revolution
The time period “sexy water” entered the wellness lexicon in October 2023 when TikTok creator Kelly Stranick first posted about her leveled-up hydration routine. Within the video (half 1 of her “sexy water series”), Stranick explains that she started infusing her water with fruits, veggies, and dietary supplements to improve and increase the advantages of plain ingesting water. She thinks of it as a option to make this key component of her wellness routine enjoyable. And as we all know, romanticizing your life can assist you decide to wholesome habits—irrespective of how mundane.
It’s essential to notice, as she does within the video, that Stranick is just not a doctor or nutritionist. She provides that she discovered in regards to the purported advantages of her attractive water dietary supplements by what she’s “read online.” Whereas we love the thought of bettering water’s enchantment, we wished specialists’ takes earlier than diving into the development. Forward, Jessica Sepel, nutritionist and founding father of JSHealth, and Edie Horstman, Integrative Vitamin Well being Coach (INHC) and Vitamin Advisor (CNC), break down the advantages, myths, and all the things to know in regards to the attractive water development.
Attractive Water: Advantages, Dangers, and Professional Ideas for Optimum Hydration in 2025
Attractive water isn’t simply an electrolyte packet poured right into a glass. As an alternative, it’s usually a multi-step recipe composed of assorted fruits, veggies, complement powders, and tinctures. Whereas extra isn’t all the time essentially extra—and it depends upon what you’re placing in your water—Horstman notes that when sure elements are combined, they’re higher absorbed and pose better advantages. She gives a few examples:
Combining vitamin D with calcium enhances their effectiveness. Vitamin D enhances the absorption of calcium within the intestines, bettering bone well being and decreasing the danger of osteoporosis.
Pairing vitamin C and iron will increase the absorption of non-heme iron (the kind of iron present in plant-based meals). Horstman provides that that is helpful for many who observe a vegetarian or vegan food regimen.
In contrast, when you have been so as to add each calcium and magnesium to your attractive water, you’d be decreasing the effectiveness of every.
Sepel agrees, including that “it all comes down to what combination of ingredients you’re adding and your individual health.” She helps the concept that getting satisfactory hydration needs to be straightforward—and even one thing to sit up for.
Her model, JSHealth, had this in thoughts when growing its magnesium capsules right into a powdered type. As Sepel shares, the objective was to reinforce “the nutrition content of your water while also supporting muscle relaxation.” Proof that when performed appropriately—and with a well being skilled’s steering—attractive water can ship all the things you want.
The Potential Dangers of Ingesting Attractive Water
You’re not more likely to get an extra of any of the elements you add to your attractive water. Nevertheless, Horstman shares that “excessive chlorophyll can cause digestive issues, and high doses of mushrooms like lion’s mane and cordyceps can lead to gastrointestinal discomfort.”
Sepel goes additional so as to add that there’s “evidence to support that the body can only absorb and metabolize a certain level of vitamins in any one day.” Due to this, it’s best to all the time talk about acceptable dosing with a trusted medical skilled. And do your analysis earlier than including something to your glass. JSHealth formulation are developed to hit the candy spot of most medical dose for optimum efficacy, making certain you’re all the time getting precisely what you want.
Is it secure to combine dietary supplements?
Once more, all of it comes all the way down to what you’re mixing. Horstman helps Stranick’s OG attractive water recipe, saying that “lemon, cucumber, and spearmint are all great for hydration and digestion, and the mushroom supplements support immune function and cognitive health.”
That is stated with the caveat that Horstman assumes attractive water recipes use solely comparatively small doses of every ingredient, as “mixing too many supplements can dilute the concentration of each ingredient, potentially reducing their individual effectiveness.”
What to Hold in Thoughts Earlier than Making an attempt Attractive Water
Horstman’s recommendation makes clear: it all the time comes again to your why. “Do you want a better-tasting way to take your supplements? Do you want a more fun way to drink water? etc.” As with something, it’s essential to guide with intention. She recommends making an allowance for whether or not or not what you’re including to your water boosts different elements’ effectiveness.
Ask your self the next questions once you’re tempted to tackle any well being development—attractive water or in any other case:
Is there science- or data-backed analysis to help these claims?
Does it slot in your price range?
Does it align along with your private well being targets?
Sepel is on the identical web page. “Nutrition trends can be fun and exciting, but I encourage people to maintain routines that are sustainable to their lifestyles and to be wary of any ‘trend’ that encourages restriction or extremes.” She’s a proponent of what she calls ‘The Health Life’—”making selections which are sustainable and are grounded within the fundamentals: high quality sleep, stress administration, nourishing your physique with healthful meals selections, talking to your self with love, and exercising with kindness.”
With that framework in thoughts, Sepel leans closely into the reality that making your water ‘sexy’ can assist increase hydration and make it all of the extra attractive.
The Greatest Attractive Water Recipes to Strive This Yr
Add the next elements to your required vessel with filtered water (I like a mason jar). Drop in some ice and use a glass straw for the sexiest vibes.
The OG Attractive Water
The Magnificence-Boosting Attractive Water (From JSHealth)
“Our office team has their own ‘sexy water’ each day. It’s our signature inner beauty powder, Vitality X + Collagen (3 grams of marine hydrolyzed collagen per serving) mixed with our Advanced Magnesium Powder for total body wellness and inside-out support. They love it as a delicious tropical, raspberry-lemonade blend and as a quick way to hydrate, restore and glow all at once.” – Jessica Sepel
Sleepy Woman Attractive Water
Restoration Elixir
Our Favourite Attractive Water Dietary supplements
Able to take your water to the subsequent degree? Alongside slices of recent fruit and veg, these are a few of our favourite dietary supplements to think about mixing into your glass.
