HOW TO LOWER YOUR CHOLESTEROL DURING OCTOBER VEGETARIAN AWARENESS MONTH
5 Plant-Based Ingredients That Can Help You Lower Cholesterol Naturally
October is Vegetarian Awareness Month. This is the perfect time to incorporate more plant-based food into your diet, which may help you maintain a healthy cholesterol level.
Let’s talk about cholesterol first. Your body uses cholesterol to build cell walls and produce hormones. It’s a necessary, naturally occurring substance that can also be found in some foods you eat. However, too much cholesterol can be either good or bad, depending on which one you’re talking about. LDL cholesterol is the bad kind that causes blockage in the arteries, potentially leading to heart attacks and stroke. HDL cholesterol is the good kind that helps remove excess cholesterol from your arteries and keeps your body f...