Let’s begin by addressing the elephant within the room: is Erewhon (aka probably the most luxurious grocery retailer in America) really well worth the hype? As somebody who travels to LA fairly often—and who tends to make Erewhon her first cease from the airport—my reply is: it relies upon.
If I really lived full-time in LA, Erewhon wouldn’t be the place I’d go for my weekly grocery run. It’s in all probability not the place you’re going to replenish on stuff on your children’ faculty lunches, or rest room paper, and even produce for that matter. Except you’re (let’s say) not on any sort of funds.
However do I like to hit up Erewhon for enjoyable little treats once I’m visiting LA? HELL YES—in relation to my love for his or her adaptogenic lattés, vegan buffalo cauliflower, uncooked chocolate cake, and most of all, this probiotic strawberry smoothie—I’m 100% on board. It’s actually such a enjoyable expertise to peruse all the wholesome choices you received’t see wherever else, and their smoothies have that sure one thing that elevates them above the everyday smoothie you possibly can whip up at house.
That stated, because the overwhelming majority of us don’t have a neighborhood Erewhon (or aren’t within the temper handy over $20 for a smoothie—sure severely!), you possibly can guess that I used to be decided to make a copycat model of Erewhon’s strawberry probiotic smoothie at house. After a couple of iterations, I’ve lastly landed on a model that packs all the flavour and vitamin as the unique, at a fraction of the value.
Listed below are the components you’ll must make this smoothie:
Frozen strawberries
Contemporary strawberries
Coconut yogurt
Almond milk
Collagen peptides
Vanilla extract
Dates
Ice
Ideas for Success:
Select High quality Components: For the very best taste, use natural strawberries and high-quality coconut yogurt with reside probiotics. The contemporary and frozen strawberries create the right stability of creamy texture and contemporary taste, whereas the yogurt provides a tangy, probiotic-rich twist.
Customise Your Smoothie: The fantastic thing about this recipe is its versatility. Need an additional protein enhance? Add a scoop of your favourite plant-based protein powder. Want extra greens in your eating regimen? Toss in a handful of spinach—it received’t have an effect on the flavour however will up the dietary ante.
Use Frozen Strawberries for Texture: Whereas contemporary strawberries add taste, frozen ones are important for creating that thick, creamy texture with out watering down the smoothie. When you solely have contemporary strawberries, add extra ice to succeed in your required consistency.
Sweeten Naturally: Medjool dates are excellent for including pure sweetness and a touch of caramel taste. When you want your smoothie much less candy, begin with one date and alter to style.
Mix It Proper: A high-speed blender is your finest good friend right here. It helps obtain that silky, clean texture Erewhon is thought for. In case your blender struggles, attempt soaking the dates in heat water for 10 minutes earlier than including them.
Well being Advantages of This Strawberry Probiotic Smoothie
Probiotics for Intestine Well being: Due to the coconut yogurt, this smoothie is filled with probiotics that assist keep a wholesome intestine microbiome, which is essential for digestion, immune operate, and even temper regulation.
Antioxidant-Wealthy Strawberries: Strawberries are a powerhouse of antioxidants, together with vitamin C, which helps pores and skin well being, boosts the immune system, and helps combat irritation.
Protein-Packed Collagen Peptides: Including collagen peptides helps wholesome hair, pores and skin, nails, and joints. It’s additionally an effective way to get a protein enhance with out including any additional sugar or taste.
Pure Power from Dates: Dates present pure sugars, fiber, and important minerals like potassium and magnesium, supplying you with sustained power with out the crash you’d get from refined sugars.
Wholesome Fat from Coconut Yogurt: The wholesome fat in coconut yogurt assist maintain you full and glad whereas offering a dose of medium-chain triglycerides (MCTs), that are nice for mind well being and metabolism.
Make It a Behavior
Whereas I could not make my Erewhon grocery run a behavior, I could make this copycat strawberry probiotic smoothie one. This smoothie is the right recipe to start out your morning on a excessive be aware or get pleasure from as a post-workout deal with. Plus, you possibly can really feel good realizing you’re nourishing your physique with each sip.
So, subsequent time you’re craving one thing particular, skip the journey to LA (or the $20 price ticket) and mix up this refreshing, nutrient-packed strawberry probiotic smoothie at house. It’s good on your intestine—and your pockets. Scroll on for the recipe.
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook fb iconprint print iconsquares squares iconheart coronary heart iconheart stable coronary heart stable icon
Description
This protein-packed, gut-friendly smoothie tastes identical to my favourite from Erewhon—for a fraction of the value.
1 cup of frozen strawberries
1/2 cup contemporary strawberries
1/2 cup coconut yogurt
1/2 cup almond milk
2 scoops of collagen peptides
1/4 teaspoon of vanilla extract
2 pitted dates
Ice to thicken, as wanted
Place all components within the blender, including ice as wanted to get a pleasant thick consistency. Pour in a glass and drink up!
