When wanting to extend your longevity, it may be tough to pick the place to start out with the extent of recommendation on the market.
A 76-year-old who is thrashing previous age has mentioned the right way to stay an extended life and simplified the steps to longevity into 5 key guidelines.
Jay Olivier, spoke on the YouTube channel, 100 5 Minute Meals, and mentioned that individuals’s diets are essential.
“Eat well and live well. What you eat and what you don’t eat is going to be the most important factor in your health and your longevity,” mentioned Jay.
Jay mentioned to eat all kinds of vegetables and fruit
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He informed folks to keep away from quick meals, extremely processed meals, sugar and salt.
People ought to attempt to concentrate on consuming a low-calorie, high-nutrient weight-reduction plan which is wealthy in all kinds of vegetables and fruit.
“You do not need supplements and you do not need vitamins if you eat a good diet. Try to eat moderate amounts of clean protein, legumes and whole grains,” mentioned Jay.
The 76-year-old, who cycles throughout mountains in Costa Rica, informed folks to ensure they keep hydrated. He mentioned that he begins every single day with 500ml of water to control physique temperature and lubricate joints.
“You got to have enough sleep. I try to have seven and a half to eight hours depending on how active I was that day. When I do not get enough sleep, everything gets harder,” defined Jay.
He informed longevity seekers to attempt to get to sleep at across the identical time each evening and get up on the identical time too.
Folks will sleep higher if they’ve exercised through the day, which Jay alluded to as one other technique to increase your longevity.
He mentioned: “It does not have to be over the top, just keep moving. Do something that you like, get outside or find a workout partner to keep both of you on track.”
Common train can add years to your life GETTY
The fifth rule that he sticks to is attempting to chop again on alcohol, solely having one small glass of wine an evening.
“If I drink more than two glasses then I do not sleep as well. Having a small glass of wine at night will not harm you. Whatever you decide to do, be mindful about it,” mentioned Jay.
A 91-year-old has additionally shared how he’s beating previous age by avoiding two kinds of meals.
He mentioned that he avoids ultra-processed meals and tries to concentrate on having pure and uncooked meals.
