You guys know I’m extra of a savory protein breakfast gal—and once I need one thing hearty and nutrient-dense (that’s not eggs), this Greek Yogurt & Candy Potato Breakfast Bowl actually hits. The yogurt is a creamy distinction to the veggies and nuts, and layered with good-for-you elements that really feel far more thrilling than your common yogurt parfait state of affairs.
Candy potatoes won’t be essentially the most anticipated breakfast star, however when you strive them roasted and tucked into this bowl with a swirl of Greek yogurt, avocado, and greens? Sport-changer. It’s filled with fiber, wholesome fat, and protein, making it a type of uncommon breakfasts that truly retains me glad all the way in which till lunch.
That is the second recipe in our Savory Breakfast Bowl sequence—the Smoked Salmon Breakfast Bowl I shared a pair weeks in the past is one other nice one so as to add to your rotation.
The way to Construct This Bowl
Begin by spreading a beneficiant swoosh of full-fat Greek yogurt within the backside of a shallow bowl. Bear in mind: you eat along with your eyes first, and there’s one thing about plating your breakfast in a reasonably manner that may completely romanticize your morning.
Add a handful of contemporary child spinach on one facet and a scoop of roasted candy potato cubes on the opposite. (I prefer to meal prep a batch in the beginning of the week with olive oil, salt, and pepper—roasted till golden and tender.)
Subsequent, add half an avocado, sliced or left complete. End with contemporary chopped parsley and chives (or actually, no matter contemporary herbs you’ve readily available), a drizzle of excellent olive oil, and a squeeze of lemon. Sprinkle with hemp seeds and pumpkin seeds for further protein and that delishhhh crunch.
It’s contemporary and satisfying, and seems like one thing you’d get at your fave brunch spot. Take this recipe as an indication to deal with your self.
Why This Bowl Works So Properly
This bowl hits that magic combo of protein + fats + fiber, which is the trifecta for blood sugar steadiness and all-day power.
Protein: The Greek yogurt is wealthy in protein to assist muscle restore and satiety. I like Fage, Chobani, or Siggi’s—you’ll by no means *not* discover one in all them in my fridge.
Fiber: Candy potatoes and spinach present advanced carbs and fiber for intestine well being and digestion. That is such a great way to get a serving of greens within the AM.
Wholesome fat: Avocado, olive oil, and seeds give your pores and skin and mind the love they deserve. Glow child glow!
Antioxidants: Contemporary herbs and greens assist combat irritation and provides the bowl an additional layer of taste. Truthfully, in terms of well being and taste, I’m a giant proponent of a “more is more” strategy to contemporary herbs.
The way to Meal Prep It
You’ll be able to toss this collectively in beneath 10 minutes, particularly with slightly Sunday meal prep planning.
Roast your candy potatoes in the beginning of the week, and hold them within the fridge for as much as 5 days.
Wash and dry your spinach so it’s able to seize.
Hold your freezer stocked with toppings. I retailer hemp seeds and pumpkin seeds in mason jars in my freezer (to forestall spoiling). That manner, I at all times have an fascinating crunchy topping on the prepared.
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Description
A gut-friendly breakfast that’s wealthy in protein, fiber, and wholesome fat—excellent for glowing pores and skin and pleased digestion.
1/2 cup full-fat Greek yogurt
1/2 cup roasted candy potato cubes
1/2 avocado, halved or sliced
1 handful child spinach
1 teaspoon chopped contemporary parsley
1 teaspoon chopped contemporary chives
1 teaspoon pumpkin seeds
1 teaspoon hemp seeds
Additional-virgin olive oil, for drizzling
Lemon wedge, for squeezing
Sea salt and black pepper, to style
Unfold the Greek yogurt within the backside of a shallow bowl to create a creamy base.
Prepare the spinach on one facet, and add the roasted candy potato cubes on the opposite.
Place the avocado on prime (both halved or sliced).
Sprinkle with chopped parsley, chives, pumpkin seeds, and hemp seeds.
Drizzle with olive oil, squeeze contemporary lemon juice over every little thing, and season with salt and pepper to style.
Serve instantly and luxuriate in!
Prep Time: 10Cook Time: 10Category: breakfast
Diet
Serving Dimension: 1 bowl
Energy: 389
Sugar: 8.3g
Sodium: 119mg
Fats: 23.5g
Saturated Fats: 6.0g
Unsaturated Fats: 17.5g
Trans Fats: 0g
Carbohydrates: 34.1g
Fiber: 9.2g
Protein: 15.1g
Ldl cholesterol: 15mg
Key phrases: greek yogurt savory breakfast bowl
