FRISCO, Texas — New Dallas Cowboys proper guard Tyler Booker, the group’s twelfth general choose is an extremely fashionable participant inside the group.
Proprietor and basic supervisor Jerry Jones even in contrast Booker to Cowboys Professional Soccer Corridor of Fame vast receiver Michael Irvin due to the perceived similarities with their vitality and management. Nonetheless, when requested about Booker once more on Thursday at Dallas’ second organized group actions session open to media, new coach Brian Schottenheimer went out of his solution to shout out 2024 first-round choose left deal with Tyler Guyton.
“I think along with some of the other leaders up front, I’d be remiss if I didn’t mention Tyler Guyton,” Schottenheimer stated. “He’s having a terrific offseason. He’s working his ass off. He looks great.”
Guyton, the twenty ninth general choose within the 2024 NFL Draft, didn’t have the smoothest rookie 12 months. He performed in 15 of the group’s 17 video games and began 11 of them. Professional Soccer Focus graded Guyton because the league’s 73rd-best offensive deal with as a rookie with an offensive grade of 49.4. Nonetheless, he’s made some main adjustments this offseason which have impressed each his teammates and coaches so far within the group’s 2025 offseason program.
“I think that I figured out a lot about what I need to do to take care of my body to be able to play at a high level,” Guyton stated on Thursday. “Also, just following the guys that have come before me and understanding that their routine is very important. I feel like I learned a lot.”
Guyton’s 14 accepted penalties in opposition to him as a rookie in 2024 had been tied for the second-most within the NFL final season, simply three away from being tied with new Washington Commanders offensive deal with Laremy Tunsil for essentially the most within the NFL.
“Of course, it’s going to be ebbs and flows, but I understand that it already happened,” Guyton stated. “I’m going to move forward from it and learn from my mistakes.”
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After all, many gamers within the offseason say they’re going to maneuver ahead from their errors and clarify enhancements, however typically that may be simply lip service. Guyton is just not solely speaking the speak, however he’s strolling the stroll. He was one of many first gamers to return to the Cowboys’ group facility, The Star in Frisco, when it was reopened to gamers due to his drive to be exponentially higher than his up-and-down rookie marketing campaign. It’s comprehensible why Guyton had an preliminary wrestle adjusting to life as an NFL left deal with. He spent his first two collegiate seasons at TCU (2020-2021) bouncing between offensive line and tight finish. Upon transferring to Oklahoma (2022-2023), he performed virtually solely at proper deal with. In Dallas, he switched to the alternative facet of the road. It didn’t assist that he had completely different minor illnesses that lower into his coaching camp participation.
“I’ll repeat it again: Tyler’s having a great off-season. I’m talking about Tyler Guyton. I have to always specify because there are so many Tyler’s now. TG, he’s having a great off-season,” Schottenheimer stated. “I think some of the new things that [new offensive coordinator] Klayton Adams and [new offensive line coach] Conor Riley have brought from a fundamental standpoint really fit him. I think you’re talking about …. He has not missed a day [this offseason]. He was one of the first guys back in the building. … He understands how important this year is for him — not just for him, but for our football team. He looks great, and he’s playing at a high level right now, going up against some good speed rushers.”
Guyton himself refused to level to the place change on the NFL degree as a cause for his points, however he did agree with Schottenheimer in that he does have so much to show in 12 months 2 in 2025. That’s why he raced again to the power as soon as gamers had been allowed to return to coach.
“I’m not going to make any excuses. I just didn’t play as good as I needed to last year,” Guyton stated. “I’m coming with a different attitude this year to become a better player. … There’s always going to be learning, but I feel like I’m getting way more comfortable with it [playing left tackle] now than I was at first. … I just feel like I had a lot to prove, and I needed to work on things. Getting in here earlier was the way I was going to do it.”
An early begin to his offseason coaching definitely helped, however so too did a dramatic dietary shift. Quick meals and fried meals are out of Guyton’s weight-reduction plan, and he now sticks to a gentle weight-reduction plan of greens after which proteins like salmon and steak. The results of that change have been felt virtually instantly. The hardest factor for Guyton to surrender was Elevating Cane’s quick meals, particularly their Caniac Combo which comes with six rooster tenders, a number of sides and a drink.
“It’s definitely changed a lot actually,” Guyton stated. … “I feel better, it’s easy when you feel better. I feel like my body is more pure right now, and I can move more freely. My joints feel better, so it’s a great transition.”
His new construct is one thing teammates have already been noticing early within the Dallas’ offseason program.
“Guyton, it was a little bit tumultuous that first year, but we’ve been training together all spring,” Cowboys Professional Bowl left guard Tyler Smith stated. “He’s modified up his weight-reduction plan. He’s leaner, he’s meaner, so I can’t actually ask for extra proper now.’
Smith, who has been named a Professional Bowler in every of the final two seasons, organized group coaching classes for the offensive line exterior of the Cowboys’ facility as much as “five times a week” through the offseason. Serving to present some construction for Guyton and among the different younger Dallas offensive linemen may pay dividends for the Cowboys down the street.
“I think that was just huge for that camaraderie and that chemistry early on,” Smith stated. “We started right after the season [ended], so it’s been awhile. … I think it’s something we all have a collective effort in doing. We got the group chat, and we’re very open about where we train because at the end of the day, we just want the guys to get good work. We need to get that good work together because ultimately we’re going to play together. … Letting people know like ‘hey, I’m going to be over here, like you come over here? We have space over here.’”
That being stated, Guyton isn’t glad, saying he hasn’t reached his peak bodily type simply but. One other a part of his new routine is a one-hour stretching session at house after finishing his movie examine away from the power. Guyton will go into his storage and lay down on the mats he’s put out for himself. The stretching session, at occasions, is sort of like a scorching yoga session with the left deal with calling it “hot as hell” in there.
“I want to get bigger. I want to get stronger. I want to get more flexible, Guyton said.” I need to improve my physique in any manner that I can. This isn’t the completed product.”
One consider Guyton’s inspiration to take a serious second-year leap is sitting by the retirement press convention for Tyron Smith, his predecessor and Cowboys eight-time Professional Bowl left deal with. If he can come even considerably near reaching No. 77’s degree of play sooner or later, Dallas definitely look again at Guyton’s profession as successful.
“It’s amazing. I feel like I almost got emotional watching Tyron Smith because that’s the guy I look up to,” Guyton stated. I need to observe in his footsteps for being an excellent Dallas Cowboys left deal with. Listening to his legacy stretch throughout a decade is simply extraordinarily a blessing, and I need to match that mould. I realized so much from him really. I watch a whole lot of his tape, and I hearken to the issues he says in his pressers, how he carries himself, how he takes care of his physique. … His energy is a giant a part of his sport, so getting sturdy goes that will help you do something on the soccer discipline.”
