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Even so, one man with aerophobia, or a worry of flying, believes there’s nothing to be afraid of — and he’s on a mission to assist others handle their issues.
Brian Morris of Salt Lake Metropolis, Utah, created “Flight Deck: Fear Of Flying Flash Cards” to assist anxious flyers calm themselves about takeoff procedures and the journey expertise.
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Aerophobia impacts greater than 25 million Individuals, in accordance with Cleveland Clinic.
Brian Morris of Utah, proven above, created “Flight Deck: Fear Of Flying Flash Cards,” which he hopes will assist others who’ve a worry of flying, as he does. (Flight Deck)
Morris mentioned it’s necessary to know that nervousness associated to flying produces legitimate emotions, “especially when we’re bombarded with videos and reports about aviation mishaps.”
It’s no surprise that searches on Google by Individuals for the phrase “Is it safe to fly?” have been surging in February, as has been extensively reported.
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“A lot of people don’t realize [fear is] actually incredibly natural, and it means that your body and brain [are] working exactly as intended,” mentioned Johnson, who relies in California, Alaska and elsewhere.
Michaela Johnson, proven right here, mentioned any kind of worry that folks might have after seeing flight-related accidents is legitimate — and a “very rational” response. (Michaela Johnson)
“It’s not necessarily a bad thing to have these thoughts,” she mentioned. “But what happens is our reptilian existence kind of takes over, and we start to doubt everything we’ve known to be a relatively safe way to travel.”
She mentioned any kind of worry that folks might expertise is a “very rational place for the human mind to go.”
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“The way that we tackle fears in general is by assessing the risk, assessing the safety — and then deciding to do it anyway. [That’s] really how we move through fear.”
Morris, for his half, mentioned he reminds himself “of the incredible safety record of commercial aviation. Statistically speaking, flying remains one of the safest modes of transportation” — a perception that helps him keep “a sense of calm and rationality,” he mentioned.
“Educate yourself about the aviation industry … Knowledge is a powerful tool in combating fear.”
— Brian Morris
“For nervous flyers, my advice is to educate yourself about the aviation industry and how airplanes operate. Knowledge is a powerful tool in combating fear,” mentioned Morris.
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He mentioned he encourages different nervous flyers to undertake sensible methods for managing their nervousness.
“Breathing exercises, mindfulness and visualization can be incredibly effective in calming the mind before and during a flight,” he mentioned.
The flashcards which are a part of “Flight Deck” comprise helpful data for many who could also be questioning air journey security, mentioned Morris. (Flight Deck)
He urged imagining your self arriving at your vacation spot — and feeling achieved and happy with conquering your fears.
“Surround yourself with supportive friends or family members who understand your journey; their encouragement can make a world of difference,” Morris additionally mentioned.
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“Remember, fear is natural, but it shouldn’t hold you back from experiencing the world. Stay informed, stay calm, and keep flying.”
He added that “sharing your experiences and hearing others’ journeys can be incredibly comforting and reassuring.”
Therapeutic ‘is a process’
Whereas her personal experiences within the air don’t instantly evaluate to the current disasters, Johnson mentioned she’s discovered herself within the midst of two in-flight emergencies over time.
So she understands the hesitancy folks might have after seeing sure aviation emergencies unfold — but mentioned there’s hope and a technique to get by worry.
A industrial pilot mentioned she hopes individuals are in a position to work by their fears about flying — and transfer these fears right into a “co-pilot seat.” (iStock)
“I’ve been in two in-flight, uncomfortable situations myself, and it was really hard to get back in the cockpit and push through all of those kinds of rational thoughts [about] protecting yourself from further harm,” she mentioned.
“I would say it’s going to take some time … [Healing] is a process and it’s not necessarily linear.”
Johnson mentioned she finds the aviation group to be a spot of positivity and help — one full of individuals who carry each other up bodily and actually “with their wings.”
Johnson has been in two in-flight emergencies herself, she mentioned, and understands how scary it may be to get again into the skies. The therapeutic course of can take time, she mentioned. (Michaela Johnson)
“You should have a lot of faith in the people that are operating these aircraft,” mentioned Johnson, “because they really are backed by an incredible support team and they want to make it home, too … Their mission is to get every single one of you home safe.”
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Concerning the newest unlucky incidents, Johnson mentioned she doesn’t suppose it’s one particular factor that’s accountable — however a mixture of issues that require the eye of the FAA.
Morris, left, and Johnson, proper, shared ideas on the current flight-related disasters and the way folks with a worry of flying ought to reply. (Flight Deck; Michaela Johnson)
Ultimately, she’s hoping individuals are in a position to work by and assess their fears about flying — and transfer these fears into the “co-pilot seat” in order that such emotions aren’t navigating any choices.
“I really believe this is going to shake up the aviation industry in a very fascinating way,” Johnson added.
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“I’m very hopeful that people continue to enjoy the gift of aviation because it really is amazing, spectacular and wonderful,” she mentioned.
“And I just hope that it doesn’t discourage too many people from taking to the skies.”
