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The Wall Street Publication > Blog > Lifestyle > The Protein-Packed Breakfast Taco I Crave Each Morning
Lifestyle

The Protein-Packed Breakfast Taco I Crave Each Morning

Editorial Board Published June 12, 2025
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The Protein-Packed Breakfast Taco I Crave Each Morning
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There are some meals that work so nicely collectively, they’re unattainable to not love. Tomatoes and mozzarella. Peanut butter and jelly. Strawberries and cream. And in my kitchen, the holy trinity of breakfast: bacon, eggs, and avocado. They’re like that excellent couple the place each persons are individually nice, however magic once they come collectively.

These breakfast tacos are easy, however the mixture of creamy avocado, scrambled eggs, salty bacon, and a smoky roasted tomato salsa wrapped in a heat corn tortilla? Totally delish. It’s a breakfast that hits all the correct notes: nourishing, satisfying, and (let’s be sincere) simply actually freaking good.

Whether or not you’re a longtime breakfast taco devotee or new to the idea, let’s get one factor straight:

In Austin, Breakfast Tacos Are Their Personal Meals Group

Right here in Austin, breakfast tacos aren’t only a meal—they’re a lifestyle. You’ll discover them in each neighborhood, from meals vans to higher-end eating places, and locals have robust opinions about the most effective tortilla, the best egg-to-filling ratio, and whether or not to go salsa roja or verde. Our Austin-based editorial workforce even acquired collectively to rank our favorites from good to greatest—discover out the most effective breakfast tacos in Austin right here.

They’re what we seize after an early morning hike, carry to high school drop-off, or share across the desk on gradual weekend mornings. And the sweetness is within the simplicity—no overthinking required. Only a heat tortilla full of scrumptious, nourishing components. In the event you haven’t absolutely found the enjoyment of breakfast tacos but, you’re undoubtedly in for a deal with.

Balanced Vitamin, Massive Taste

Other than being extremely scrumptious, these tacos verify all of the bins in the case of a balanced breakfast. Let’s break it down:

Wholesome fat: Avocado brings these satisfying monounsaturated fat that preserve you full and help mind well being.

Protein: Eggs and bacon add endurance and assist construct lean muscle.

Fiber: Corn tortillas and avocado present gut-friendly fiber to help digestion and blood sugar steadiness.

Nutritional vitamins & Minerals: Tomatoes supply lycopene and vitamin C, whereas cilantro is a surprisingly highly effective antioxidant-rich herb.

In brief, this can be a feel-good breakfast that doesn’t skimp on taste—and can preserve you energized by way of the morning.

Easy methods to Make a Nice Breakfast Taco

A couple of ideas that make all of the distinction:

Use corn tortillas for that genuine vibe (and additional fiber). I prefer to heat them in a dry skillet or over an open flame till they’re delicate and barely charred for further taste.

Go along with a roasted salsa. It provides smoky depth and brings the entire thing collectively.

Layer strategically: Begin with avocado as your creamy base, then eggs, bacon, salsa, and a flourish of cilantro to complete.

Meal prep pleasant: You possibly can cook dinner the bacon and make your salsa forward of time—simply scramble eggs recent for the most effective texture.

bacon egg avocado breakfast tacos

The Breakfast That Wins the Day

On weekdays, I’ll make a fast model with pre-cooked bacon and store-bought salsa. On weekends, I am going all-in with home made roasted tomato salsa and linger over espresso with our household. Both means, these tacos (or an identical variation with extra sautéed spinach and zucchini!) are my go-to breakfast once I need one thing that feels intentional and energizing.

Scroll down for the recipe card and save this one to your breakfast rotation.

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Description

This Austin-inspired breakfast taco is full of protein, wholesome fat, and fiber for a balanced begin to your day.

4 corn tortillas

4 giant eggs

kosher salt and freshly floor black pepper

4 slices crispy bacon, chopped

1 ripe avocado, smashed

2 tablespoons finely chopped uncooked onion

Handful of recent cilantro leaves

1/4 cup smoky tomato salsa (store-bought or home made)

In a small bowl, crack the eggs and whisk along with a tablespoon of water (or milk if you need it creamier), pinch of kosher salt and freshly-ground black pepper. Heat a skillet over medium-low warmth with simply sufficient butter or olive oil to frivolously coat the underside of the pan.
Add the eggs to the skillet and cook dinner, stirring with a spatula, till scrambled to your liking. Take away from the warmth.
Heat the corn tortillas in a dry skillet or straight over a fuel flame till delicate and barely charred.
To assemble, unfold smashed avocado over every tortilla.
High with scrambled eggs, chopped bacon, uncooked onion, cilantro, and a beneficiant spoonful of smoky tomato salsa. Serve heat and luxuriate in!

Notes

To make gluten-free, use Sieté Cassava tortillas.

Prep Time: 10Cook Time: 10Category: breakfast

Key phrases: austin breakfast tacos

TAGGED:breakfastCraveMorningProteinPackedTaco
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