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There’s one trick that takes quinoa from bland to crave-worthy: prepare dinner it in bone broth. It’s wild how a lot taste it provides—wealthy, savory, and deeply satisfying. Plus, it boosts the protein so this salad truly retains you full.
This quinoa and cauliflower salad is a sleeper hit in my kitchen. It’s a lot greater than the sum of its components—simply quinoa, roasted cauliflower, and some pantry staples that by some means flip into one thing you possibly can’t cease consuming. Toss all of it with a citrus-honey French dressing, crunchy cashews, candy raisins, and a handful of parsley, and also you’ve obtained that excellent mixture of vivid, recent, and comfy.
I like making an enormous batch firstly of the week. It’s a type of dishes that tastes even higher after sitting within the fridge in a single day—the flavors deepen, the raisins keep juicy, and it’s simply pretty much as good chilly as it’s heat. For a simple weeknight dinner, serve with scorching honey salmon, roast hen, or a scoop of creamy hummus, and a easy arugula salad. Every chew delivers a steadiness of candy, savory, and crunchy textures—a dish that’s as nourishing as it’s stunning.
Why You’ll Really feel So Good After Consuming This
Every ingredient pulls its weight—right here’s why this salad is as nourishing as it’s scrumptious:
Quinoa: An entire plant-based protein with all 9 important amino acids. Excessive in fiber to maintain you full and assist digestion.
Bone Broth: Wealthy in collagen, minerals, and amino acids that assist joint and intestine well being whereas giving the quinoa a deep, savory taste.
Cauliflower: Full of antioxidants and vitamin C, it’s the unsung hero for glowing pores and skin and robust immunity.
Parsley: Greater than a garnish—loaded with vitamin Ok, folate, and iron for vitality and bone well being.
Cashews: Add satisfying crunch and wholesome fat to maintain blood sugar regular.
Raisins: A pure contact of sweetness plus potassium and iron for an vitality increase.
Citrus-Honey French dressing: Lemon brightens the whole lot whereas honey supplies antioxidants and simply sufficient sweetness to steadiness the flavors.
How you can Roast Cauliflower Completely
Roasting cauliflower is the place the magic occurs. Toss the florets with a drizzle of olive oil, a pinch of kosher salt, and a crack of black pepper. Unfold them out on a baking sheet and roast at 400°F for 20–25 minutes, till the sides are golden and barely caramelized. The end result? Tender, nutty, barely candy bites that add heat and depth to each forkful.
How you can Serve It
That is the type of meals that makes you’re feeling nourished, balanced, and slightly extra grounded—precisely what I would like this time of 12 months.
Professional tip: After cooking your quinoa, stir within the raisins, cowl the pot, and allow them to steam for 5 minutes. They’ll plump up superbly and add that little burst of sweetness in each chew.
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Description
This nourishing quinoa salad with roasted cauliflower, cashews, and citrus-honey French dressing is full of protein, taste, and feel-good substances.
1/2 cup cooked quinoa
1 cup bone broth
1/4 cup raisins
1/2 head cauliflower, chopped into small items
1/4 cup roasted cashews, roughly chopped
1 cup parsley, roughly chopped
kosher salt and freshly floor black pepper
For the Honey-Citrus French dressing:
juice of a lemon
2 tablespoons olive oil
huge squeeze of honey
1 tablespoon dijon mustard
1 chopped garlic clove
kosher salt & freshly floor black pepper, to style
Prepare dinner quinoa in accordance with package deal instructions, swapping bone broth for water.
In the meantime, make the French dressing by whisking all of the substances collectively.
When it’s cooked, flip off the warmth, toss in raisins, and canopy to allow them to steam contained in the pot for five minutes. (This makes them plump and juicy.)
In a serving bowl, add chopped cauliflower, cashews, and parsley, then add the cooked quinoa. Drizzle over French dressing, and toss all of it collectively.
I prefer to serve this with some hummus, grilled hen, salmon, or your protein of selection, and a easy arugula salad for such a satisfying and wholesome dinner.
